Do MRE Make You Constipated 

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MRE, or “meals ready to eat,” have been a staple of the military for many years. They provide soldiers with a nutritious and convenient meal that can be eaten in any situation. However, there is one common complaint about MREs: they often make people constipated. 

In this post, we will explore the causes of constipation after eating MREs and offer some solutions to help you avoid it. MRE, or “meals ready to eat,” is a type of food that has been prepared for consumption in combat zones and other situations where normal meals may not be readily available. 

They’re generally high-calorie and contain ingredients commonly found in military rations: dehydrated vegetables, meat products like beef patties or turkey loaf, rice, powdered milk powder (which can also be used as coffee creamer), cheese powders such as Parmesan or Cheddar; crackers with peanut butter spread on them; cereal bars made from oats mixed with chocolate chips; and dried fruit slices such as applesauce packets (or apple rings) and raisins packed together in cardboard containers called MREs (meal ready-to-eat). They’re great if you need something quick or don’t want to cook.

What are MREs, and what are they used for?

MREs are meals that are Ready-to-Eat, and they are used for military personnel who are on the go. They provide a full meal with all of the nutrients that someone needs. There have been some reports that MREs can cause constipation, but there is no real evidence to support this claim. 

In fact, one study showed that MREs actually improved bowel function in participants. So, if you’re looking for a convenient and healthy meal option, MREs are a great choice! Just be sure to drink plenty of water with them to stay hydrated. The military has also created two different types of MREs: one with meat and vegetables; another without meat or vegetables.

The potential side effects of eating MREs include constipation.

Do MREs make you constipated? You might have wondered about this question at some point. In fact, I’ve had several people ask me about the potential side effects of eating MREs. And while there is no definitive answer to this question, it’s worth noting that there are a few things you should be aware of when considering whether or not they are right for your diet plan. 

If you want to know if MRE will make you constipated, read on and learn more! The potential side effects of eating MREs include constipation. This is because many of the foods that are included in MREs are low in fiber. Eating a diet that is low in fiber can cause constipation. If you’ve been constipated for a while, you may find that eating MREs can help to relieve some of the symptoms. 

The reason for this is that fiber helps to keep your bowel movements regular and prevents them from becoming too hard or painful. Another potential side effect of eating MREs is gas. Many people experience gas pains after they eat certain foods, especially if they are allergic to them or have sensitivities to them. 

If you’re having trouble digesting food, you might want to consider switching over to an all-natural diet plan instead of relying on processed foods such as those found in MREs. Other possible side effects include bloating and diarrhea (which usually subside with time).

How to prevent or alleviate constipation if you do experience it after eating MREs?

There are a few things you can do to prevent or alleviate constipation if you do experience it after eating MREs. First, drink plenty of fluids–at least eight glasses per day. Also, make sure to get regular exercise; this will help keep your digestive system functioning properly. 

If constipation does occur, try drinking a warm beverage like coffee or tea or taking a mild laxative like prunes or mineral oil. Finally, if the problem persists, consult your doctor for advice. MREs are a convenient, lightweight, and calorie-rich food option for people who are on the go. 

However, some people may experience constipation after eating them. There are several things you can do to prevent or alleviate this problem, including drinking plenty of fluids, getting regular exercise, drinking warm beverages, and taking mild laxatives. If none of these remedies work, consult your doctor for further advice.

Alternatives to MREs that can be just as satisfying and won’t cause constipation.

There are a few alternatives to MREs that can be just as satisfying and won’t cause constipation. Here are a few of our favorites:

  • Homemade trail mix: Combine nuts, seeds, dried fruit, and chocolate chips for a quick and easy snack.
  • Hummus with vegetables or whole grain pita bread: Hummus is high in fiber and protein, making it the perfect snack choice.
  • Beef jerky: Low in fat and calories, beef jerky is a great on-the-go snack option.
  • Greek yogurt: A great source of protein and calcium, Greek yogurt makes for a filling snack option.

These are just a few ideas to get you started. Do your own research and find out what options are available in your area. With a little creativity, you can come up with plenty of satisfying alternatives to MREs.

Final thoughts on the matter.

The bottom line is that most of the time, MREs are not going to cause constipation. They can, however, make it worse if you already suffer from this common problem. In case of any digestive issues or other health problems, always consult a doctor before eating anything new, as they may be able to help with your situation better than we ever could! It’s also important not to rely on MREs alone, as they do contain many preservatives that are not necessarily good for your health. 

The main reason why people get constipated while eating MREs is that they are not drinking enough water or any other liquid to stay hydrated. A good tip would be to add some olive oil on top of your meal; this will help with digestion as well as provide more calories, which can really come in handy if you’re ready to lose weight! Try different types until you find something that works best for you!


Shanna is the 2nd half of Top Outdoor Survival. Like Forest, she has a passion for guns and knives. They love to go on a survival trip at least once a year. They love to go camping, hiking, and traveling.

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